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Riverside Pole & Fitness

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Contact Information
Ask for Kezia
Tel: 07790 432 965
Mob: 07790 432 965
email me
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Why should I pole dance?

You’ve got the motivation to get fit, but you’re struggling to find the right workout for you. Everything you’ve tried feels boring. Difficult. Not you. What you need is something that will keep you motivated and interested, and really you’d like to have some fun while you work out. That’s exactly what pole fitness lessons can offer you. If you want your workouts to be empowering and to help you feel energised and confident, then pole fitness is for you. If you want to see the difference week on week and be rewarded with the results of your body getting stronger and fitter, then pole fitness is for you. If you want to ensure every time you exercise you’re having fun and feeling powerful in mind and body, then pole fitness is for you.

My classes!

Pole fitness is a unique way to challenge your body and your beliefs. I can help you change your attitude so that you see your body in a more positive way, and give you the inspiration and motivation you need to workout, and make the changes that help you work with your body instead of against it. By learning with me, you will get one on one coaching from someone who appreciates your unique make-up, making the most of your natural strengths and abilities while helping you learn new things all the time. I can help you learn whatever your current fitness level. Even if you’re a complete beginner or haven’t exercised for a long time, we’ll work together to ensure every session helps you get closer to achieving your personal goals.

About pole fitness

Pole fitness has huge physical benefits, including increasing strength and flexibility, sculpting the arms and back, stomach and legs. The combination of body-weight and cardio training develops muscular, cardiovascular, and skeletal systems of the body, leading to reduction in stress hormones and an increase energy levels. Alongside a balanced diet, pole fitness can support weight management.

Quick Guide
  • Pole fitness has huge physical benefits
  • It boosts your confidence and helps you learn to work with your body to achieve fantastic results
  • I teach individuals and small groups in a purpose-built studio in Bidford on Avon

 
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